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Posted by / 06-Nov-2017 13:23

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The naughty messages are said to be a source of amusement for other members of the group as Gemma continues to win high scores on Strictly, while married Simon – who was eliminated in week five – focuses on his presenting duties with Sunday Brunch.

Harmless: Gemma Atkinson, 33, is reportedly engaging in some playful text and video exchanges with former contestant Simon Rimmer, 54, in a Whats App group shared by the show’s broad mix of celebrity novices and ballroom professionals Fellow former contestant Reverend Richard Coles told the Daily Star: ‘Some of the group excelled themselves when it comes to naughtiness - in particular, Gemma and Simon.‘I couldn't possibly comment what type of videos and messages get shared, but there are eye-watering things.’Speaking to Thursday morning's Lorraine, Gemma admitted the contestants regularly stayed in touch via a Whats App group as she reflected on her rigorous rehearsals with dance partner Alijaz Skorjanec and surprise weight gain since joining the show.

The secret to enjoying these treats and staying fit and healthy, she says, is simply to pay attention to portion sizes and to enjoy what you fancy in moderation.

She told FEMAIL: 'As a fitness blogger there’s an unspoken pressure to adopt this persona of someone who loves green juice, trains at Barry’s Bootcamp and posts relentless ‘physique updates.' There are several 'healthy' breakfast biscuits on the market but Lucy says that often normal biscuits contain virtually the same number of calories.

She says it's all too easy to grab a large handful of nuts or spread lashings of butter on toast without realising it can double the number of calories you consume without you really needing or wanting them Instead, she says the same meal could help you to lose weight or to gain weight depending on your portion sizes, and on how many calories you are expending through exercise in a day compared to how many you are consuming.

Her posts receive thousands of likes each, due to this honest and inspiring approach.

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She says just choose the one you like to eat best - but if you're eating the 'healthy' biscuits to lose weight, she says there are better and more nutritious options Dark chocolate is often considered healthier than milk chocolate as it is more nutritious but Lucy reveals dark has more calories.

She uses this example to prove that you shouldn't always calorie count - and that she always opts for milk because she gets her vitamins and minerals from other sources Some may think a free-from chocolate bar is healthier than a normal one, but Lucy says the only reason you should eat the free-from bar is if you are intolerant as both contain the same calories.

Her photos bust the myth that some foods are fattening and some foods are best for fat loss.

Lucy often compares meals to show how just a few small tweaks (such as lighter salad dressing and light oil) to the same meal can reduce the number of calories you consume by 500 kcals, which can help you towards fitness and weight loss goals if that is what you are aiming for Lucy also shows how you can enjoy the same foods and drinks but reduce the number of calories you consume if you want to lose weight by making a few small changes, such as swapping a Flat White for a White Americano Lucy also educates her followers about portion sizes.

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The same day, Gemma had dismissed the idea of romance with Gorka Marquez by saying that they were just pals.'We’re just pals,' Gemma told ITV’s Lorraine.